© 2012 sean mihana_kettleball_synergy

AdventureBabies at Synergy!

Today the AdventureBabies decided to try something a little new – a light workout in the gym! We all went down to visit my old friends Travis and Kaori, who run a nice little studio in Shirokanedai called Synergy. We had a nice little visit, and Travis was very nice about showing AdventureBaby Sr. the proper technique on the Excercise ball, while AdventureBaby Jr. decided to work with the kettlebell.

After that, AdventureBaby Sr. worked on some stretches, and then decided on a few floor exercises. After all this hard training, we were all ready for the day! Thanks, Travis and Kaori!

See you again soon!